I offer individual counselling/psychotherapy and group therapy in Jersey, Channel Islands.  To get in touch with me, please send me an email.

It is very common to experience psychological difficulties

People often feel embarrassed or ashamed about the problems they are experiencing, and this can make it harder to seek help.

You may feel that you are alone with your problems, but research shows that psychological difficulties are extremely common:  1 in 4 people - 25% of the adult population - will experience a mental health problem in the course of a year.  The most common mental disorders are anxiety and depression.

Research shows that therapy is helpful for:

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  • Depression
  • Anxiety, including panic attacks, phobias & performance anxiety
  • Stress
  • Self-awareness/personal development
  • Low self-esteem/lack of confidence
  • Mood swings
  • Eating disorders
  • Self-harm
  • Physical or sexual abuse
  • Can grow as a lump below the epidermis. In the radial growth phase, as we have seen, it is unlikely that the cancer has begun to metastasize. With the vertical growth phase, there is at least some chance that the disease has spread elsewhere in the body. 3. negative side effects viagra viagra Mitotic count or mitosis: measure of how many melanoma cells are dividing below the epidermis. Only in the vertical growth phase do cells divide in the dermis. The higher the mitotic count, the more likely the tumor is to have spread. 4. buy viagra online Tumor-infiltrating lymphocytes: immune system cells (lymphocytes) whose presence in the vertical growth phase are a positive sign. Presumably, lymphocytes show that the immune system has recognized the tumor and is attacking it. buy cheap viagra 5. Greatest thickness: the breslow thickness. A measurement of a millimeter or less is considered thin—and means a favorable prognosis. 6. Site: location of the melanoma. cheap generic viagra Patients with a vertical growth phase melanoma located on an extremity have a relatively more favorable prognosis than those on the trunk or head and neck (a subtlety is that a rare subtype of melanoma that, unless the lesion appears on the palms, on the soles of the feet, or under the nails acts like trunk lesions). viagra for sale in ireland 7. Sex: gender of the melanoma patient. For unexplained reasons, women have a better prognosis than men. 8. Regression: an attribute that may be either absent or present in the radial growth phase (which is adjacent to the vertical growth phase). Regression is evidence of destruction (probably by immune factors) of some of the melanoma cells in the radial growth phase. Immunologically mediated regression of this sort is a weakly negative factor. viagra prescription in the uk 9. Level of invasion: the clark level. Mine was a level iv tumor—that is, the melanoma had penetrated to just above the fatty layer of the skin. 10. Precursor lesion: evidence of a pre-existing ordinary, dysplastic, or congenital mole from which the melanoma might have developed. My melanoma came from a dysplastic nevus. Although dysplastic nevi are the most common precursors, common moles and congenital moles may also be culprits. viagra cost with insurance For many melanomas no evidence of a precursor shows up. Questions to ask your doctor about the pathology report 1. Who will read the pathology? An expert dermatopathologist should probably be on hand if the lesion is difficult to identify or characterize. 2. Will the doctor be available to discuss the pathology with me? order viagra no prescription online The nurse may telephone you, if the biopsy shows that the growth is trivial (a seborrheic keratosis or an ordinary mole), but if it is more serious (say, a non-melanoma dysplastic mole, or melanoma), you should be able to consult personally with your physician. 3. What exac. cheap viagra Bereavement
  • Obsessive behaviour
  • Addictions (drugs, alcohol, gambling, sex, internet - and more)
  • Sexual difficulties
  • Adjusting to life changes (divorce, retirement, middle-age, parenthood, adolescence)
  • Relationship problems (including difficulties making/sustaining relationships; and becoming involved in destructive relationships)

Choosing a therapist

The titles ‘psychotherapist’; ’therapist’; or ‘counsellor’ are not protected titles, so anyone can use them.

Ensure that the therapist you choose is registered with either the UKCP, the BACP the BPC or the BABCP

If your therapist is registered as a fully accredited member with one of these organisations, you can be sure that they have completed a reputable training and have sufficient experience to help you - and that they will abide by a code of ethics.

For more information on looking for a therapist, have a read of the FAQ page.

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© Joanna Laurens 2012